Say hello to the
COMPLETE
POSTPARTUM
CARE
e-guide
All of my secrets for TAKING CARE OF YOURSELF AFTER BABY are waiting for you inside this comprehensive 65-page downloadable PDF guide.
Let’s get real for a second, friend
SOUND FAMILIAR?
Do you find yourself feeling unsure what the HECK happened to your body during your pregnancy and delivery?
Have you ever felt like your pelvic floor symptoms have been normalized and made to seem like something you have to just deal with?
Are you struggling with pelvic pain, leaking of poop or urine, constipation, or abdominal doming or weakness since having your baby?
Are you having a hard time being able to make the time to take care of yourself and your body after having a baby?
WELL, YOU SEE—I FELT THE SAME WAY.
Which is why I spent months developing a comprehensive postpartum guide to help parents care for themselves after having a baby. And for the first time ever, I’m sharing a comprehensive guide with you on how to take care of your body after having a baby with the Complete Postpartum Guide: a 65-page guide breaking down different symptoms and impairments after having a baby and what to do about it.
Repeat after me
Pain after having a baby is not normal.
I do not have to live with leaking of urine.
I can take charge of my health after having a baby to get back to feeling like myself again.
It starts with knowing your body and how to care for it.
Birth isn’t just about your baby. It is also about you and being able to take care of yourself and your pelvic floor. You don't have to live with your symptoms. In this guide, I’ll share my expertise on the pelvic floor and external pelvic anatomy, common types of pelvic floor dysfunction after pregnancy and delivery, and techniques to use to begin addressing your symptoms so you can start feeling like yourself again.
Are you getting excited yet?
Introducing
THE COMPLETE
POSTPARTUM CARE
E-guide
My comprehensive e-guide to taking care of yourself after
having a baby (the kind that helps you to ACTUALLY feel better!)
Let’s take a look at what’s inside
↓
01
ANATOMY
A complete breakdown of the anatomy of a birthing parent and what can happen during a cesarean and vaginal delivery.
02
common pelvic floor issues
Pelvic floor dysfunction is common after having a baby. In this complete guide, we will go over some of the most common types of dysfunction in the pelvic floor muscles and body after delivery.
03
Techniques to improve your pelvic floor symptoms
My tried and true recommendations that I provide to clients to help treat their pelvic floor dysfunction and decrease their symptoms.
04
how to safely return to exercise after baby
My years of experience working with clients that are pregnant and postpartum as a Board-Certified Women's Health and Pelvic Floor Physical Therapist has taught me a thing or two about exercise. In this guide I will give you recommendations and ideas of exercises that you can begin to safely incorporate after having a baby to start becoming active again.
DID YOU KNOW…
1 in 4 women have pelvic floor problems after having a baby.
These are problems that are treatable
—not something you have to live with.
I’m not holding back and I’m not keeping secrets; this is the real deal, designed to educate you on how to take care of your down there in small, bite-sized steps.
You’ll learn ABOUT...
Your pelvic anatomy.
The different types of trauma to the pelvic floor that can occur during delivery.
Recommended postpartum care products (including those for chestfeeding!).
Common types of pelvic floor dysfunction and symptoms you may experience.
Techniques to utilize to begin improving your pelvic floor dysfunction.
Feeding tips and tricks for you and your baby.
Recommendations for return to exercise and running postpartum.
What to look for when trying to find a skilled pelvic floor provider near you.
Ok, so how can i access these secrets?
The kind of knowledge contained in this guide can cost hundreds or even thousands of dollars when obtained from scheduling appointments with a pelvic health provider. But my commitment to you is to give research-backed, accessible education that you can use all from the comfort of your own home—and give it to you at a price that doesn’t break the bank. Get the Complete Postpartum Care E-Guide for only
$99
testimonials
Dr. Miranda Robles, PT, DPT
This is such a valuable resource and I will be recommending it to everyone I know pre-and post baby!!
macauley k.
This is AMAZING and so so detailed. I know I’ll be circling back to this time & time again here in this 4th trimester & beyond.
annah l.
Dr. Brook's postpartum care guide is a true gem- even as a second time mom, I learned so many tips I wish I'd had the first time I gave birth around managing healing for scars and breathing properly. The information is clear and easy to digest, even for a newly postpartum (and sleep-deprived!) mama. Highly recommend for any pregnant or newly postpartum person!
MEET THE CREATOR—Dr. Brook Orvis, PT, DPT, WCS
There’s no greater feeling of defeat than having and taking care of a baby, only to realize that in order to take care of your baby you also need to be able to take care of yourself--but you don't know how. No one knows this feeling more than me.
Over five years ago I began my journey in the treatment of clients with pelvic floor dysfunction. It was during this time that I noticed the huge gaps in care being provided to pregnant and birthing parents and how little we actually prepare them in how to take care of themselves after having a baby.
Fast forward three years later I found myself pregnant and getting ready to deliver my own daughter. During my difficult postpartum recovery I personally realized how little guidance I was given by my medical providers on how to care for myself once my baby arrived. What a huge disservice to birthing parents!
As a result of my own postpartum experience and trauma, I started my own physical therapy private practice in 2023, Flora Physical Therapy, based out of Durham NC. My hope as a pelvic floor practitioner is that I can help make medical care for birthing parents more accessible through online content through social media and e-guides, as well as skilled pelvic floor physical therapy treatment brought to patients within the comfort of their own homes through telehealth, wellness, and in-home treatment options. I don't want other parents being unable to care for themselves after having a baby because access to care is unavailable or because of a lack of access to childcare.
WHAT ARE YOU WAITING FOR?
It’s time to feel like yourself again.